14 Kohlrabi Recipes That Will Revolutionize Your Kitchen! | DineWithDrinks (2024)

14 Kohlrabi Recipes That Will Revolutionize Your Kitchen! | DineWithDrinks (1)

Welcome to our blog, fellow food enthusiasts! Today, we're diving into the wonderful world of kohlrabi and its delicious possibilities. If you're looking to add a unique and flavorful ingredient to your meals, kohlrabi is the way to go.

With its crunchy texture and subtly sweet taste, this versatile vegetable can be transformed into a variety of mouthwatering dishes. Whether you're a seasoned chef or a kitchen novice, we've got you covered with the best kohlrabi recipes that are sure to impress your taste buds. So, let's roll up our sleeves and get cooking with this underrated gem!

1. Baked Kohlrabi with Feta

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Baked Kohlrabi with Feta is a delicious and nutritious dish that introduces guests to the unique flavor of kohlrabi. This low-carb alternative to potatoes is roasted to perfection, creating a tender and flavorful side dish.

Topped with crumbled feta, fresh herbs, and toasted sesame seeds, it offers a delightful combination of textures and flavors. Serve with tahini and your choice of bread for a complete meal. Overall, Baked Kohlrabi with Feta is a must-try recipe for those looking to explore new vegetable options.

2. Kohlrabi Fritters

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Kohlrabi Fritters are a delicious and unique way to enjoy this versatile vegetable. The fritters have a moist and tender texture on the inside, with a crispy exterior.

The creamy avocado-dill sauce adds a burst of flavor that pairs perfectly with the kohlrabi. This recipe from The Wellness Mama Cookbook is a must-try for both kohlrabi enthusiasts and those looking to try something new.

3. Scalloped Kohlrabi

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Scalloped Kohlrabi is a rich and delicious low carb dish perfect for those following a ketogenic lifestyle. Made with sliced kohlrabi, onions, ham, butter, almond flour, heavy cream, and cheddar cheese, this recipe offers a tasty alternative to traditional scalloped potatoes.

The kohlrabi provides a crisp texture and mild flavor, making it a great substitution for potatoes. Overall, Scalloped Kohlrabi is a satisfying and flavorful dish that the whole family can enjoy.

4. Sauteed Kohlrabi with Cream Sauce

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Sauteed Kohlrabi with Cream Sauce is a delicious and easy German dish that transforms kohlrabi into a flavorful side dish. The creamy sauce complements the tender kohlrabi perfectly, making it a hit even for those who aren't typically fans of this vegetable.

A pinch of nutmeg adds a subtle warmth to the dish. Overall, this recipe is a must-try for kohlrabi lovers and a great way to introduce others to this versatile vegetable.

5. Kohlrabi

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Kohlrabi is a versatile and under-appreciated vegetable that adds a unique flavor to any dish. In this simple recipe, kohlrabi is sautéed in garlic butter and seasoned with sage, creating a crunchy and flavorful side dish.

The addition of salted roasted pistachios adds a delightful nuttiness. Whether steamed, sautéed, or roasted, kohlrabi is a delicious and healthy option that deserves more attention in the kitchen.

6. Roasted Kohlrabi

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Roasted Kohlrabi is a delightful and satisfying dish that brings out the best flavors of this unique vegetable. The kohlrabi is thinly sliced and roasted to perfection, resulting in a crispy and tender texture.

The dish is complemented by a creamy and dairy-free Old Bay Seasoning onion dip, adding a burst of flavor. This recipe is a must-try for kohlrabi lovers and a great way to introduce this versatile vegetable to your palate.

7. Low Carb Mashed Kohlrabi

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Move over cauliflower, because this low carb mashed kohlrabi recipe is a game-changer! Made with peeled and chopped kohlrabi, butter, heavy whipping cream, salt, and pepper, this dish is a creamy and flavorful alternative to traditional mashed vegetables.

The kohlrabi is boiled until fork tender, then blended until smooth using an immersion blender. Serve it as a side dish for any meal or special occasion. Trust me, you'll love this unique and delicious twist on mashed vegetables.

8. Kohlrabi Salad

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Kohlrabi Salad is a light and refreshing side dish made with kohlrabi noodles, Parmesan cheese, kale, and homemade Italian dressing. It is low carb, keto, gluten-free, and sugar-free, making it a healthy option for those watching their carb intake.

The flavors are delicious, and the dish is easy to prepare. Overall, it is a great alternative to pasta salad and a tasty way to incorporate kohlrabi into your meals.

9. Stuffed Kohlrabi

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Stuffed Kohlrabi is a delicious and versatile recipe that features two different fillings – one with bacon and potatoes, and the other with tomatoes and cream cheese. The kohlrabi halves are pre-cooked and then filled with the respective fillings before being baked in the oven until golden brown.

This dish pairs the mild and slightly sweet flavor of kohlrabi with robust and savory ingredients, resulting in a satisfying and flavorful meal. Serve it alongside a fresh green salad for a complete and enjoyable dining experience.

10. Braised Kohlrabi

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Braised Kohlrabi is a traditional Czech dish that offers a delicious and unique twist on sweet and sour cabbage. Made with peeled and finely shredded kohlrabi, fried with onions, and seasoned with vinegar, salt, and sugar, this vegetable side dish is the perfect accompaniment to meaty meals like pork or roasted duck.

The dish is thickened with flour for a creamy texture and cooked until tender. If you're a fan of sweet and sour cabbage, you'll love the milder flavor and velvety texture of this braised kohlrabi recipe.

11. Creamy Kohlrabi Soup with Potatoes

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Creamy Kohlrabi Soup with Potatoes is a delicious German recipe that combines the creaminess of potatoes and cream cheese with the unique flavor of kohlrabi. This steamy and healthy soup is perfect for a quick and light lunch or dinner.

With simple ingredients like kohlrabi, potatoes, onion, and cream cheese, this soup is easy to make and ready in about 45 minutes. The addition of spices like salt, pepper, nutmeg, and chili flakes adds a depth of flavor. Serve this creamy soup with crusty sourdough bread for a satisfying meal.

12. Sage Brown Butter Kohlrabi Noodles with Pine Nuts

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Sage Brown Butter Kohlrabi Noodles with Pine Nuts is a delicious and flavorful dish that highlights the delicate and slightly sweet taste of kohlrabi. The noodles are coated in a decadent sage brown butter sauce and topped with perfectly toasted pine nuts.

It's a gourmet restaurant-quality meal that can be enjoyed with fish, pork tenderloin, or lentils for a vegetarian option. The recipe is easy to make and the flavors are absolutely delightful.

13. Kohlrabi Slaw

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Kohlrabi Slaw is a refreshing and crunchy side dish that is perfect for summer gatherings. Made with raw kohlrabi, shredded cabbage, carrots, and a sweet apple, it offers a delightful combination of flavors and textures.

The homemade coleslaw dressing adds a creamy, sweet, and tangy element that complements the vegetables perfectly. This easy-to-make slaw is a great way to introduce the unique taste of kohlrabi to your guests. Serve it alongside your favorite BBQ dishes for a delicious and nutritious addition to your meal.

14. Kohlrabi Stir-Fry

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The Kohlrabi Stir-Fry is a fresh and crunchy vegetable dish that is easy to prepare and incredibly delicious. It features kohlrabi, both the bulb and greens, along with carrots and a simple stir-fry sauce. This recipe is perfect on its own or as a side dish.

With its quick cooking time, it retains its crispness, making it a delightful addition to any meal. The stir-fry sauce adds a flavorful touch, and the garnish options allow for personalization. Overall, this Kohlrabi Stir-Fry is a quick and tasty way to enjoy this versatile vegetable.

14 Kohlrabi Recipes That Will Revolutionize Your Kitchen! | DineWithDrinks (2024)

FAQs

What is the best way to eat kohlrabi? ›

It may not look like the most delectable or visually stunning vegetable, but kohlrabi is nutrient-dense, subtly tasty, and worth adding to stews, curries, soups, pickles, and salads. Oh, and you can even eat it on its own — take a smaller springtime kohlrabi, peel back the leaves, and just bite it like an apple.

What does kohlrabi pair well with? ›

Meat: Kohlrabi pairs well with meats such as bacon, chicken, sausage, and pork. Herbs: Fresh herbs such as parsley, dill, mint, rosemary, thyme, and chives complement the nutty, buttery flavour of kohlrabi and add a bright, fresh flavour.

Do you peel kohlrabi before cooking? ›

Whether you're cooking kohlrabi or serving it raw, you will need to completely peel and discard the thick, tough outer layer (you may need a sharp knife for this; the skin is quite tough and indigestible). Cut the kohlrabi. To enjoy the crunch of raw kohlrabi, you'll want to cut it into delicate pieces.

Is kohlrabi good to eat raw? ›

It can be eaten raw or cooked and is a popular ingredient in salad or coleslaw. It tastes similar to broccoli with a slightly sweet flavor. Kohlrabi is popular in Europe and Asia. However, you may be able to find kohlrabi in your local grocery store or at a farmer's market during the winter months when it is in season.

Is kohlrabi inflammatory? ›

A study by Jung et al. in 2014 showed that the green and purple-red kohlrabi varieties have flavonoids and phenolics compounds that act as anti-inflammatory agents. The kohlrabi extracts also inhibit the production of compounds that are involved in inflammatory processes.

Is kohlrabi good for your gut? ›

Both the water and fiber abundant in kohlrabi help this veggie are good for your gut and digestive health as well. It contains both soluble and insoluble fiber, which promotes overall digestive regularity while combating common gastrointestinal (GI) complaints like gas, bloating, diarrhea, and constipation.

What animal eats kohlrabi? ›

Rabbits and other herbivores also chow down on Kohlrabi as well as some animals such as goats and cows which will eat what they are feed while on farms and just about anything in the wild. Kohlrabi plants.

What is the closest vegetable to kohlrabi? ›

Cauliflower. Much like broccoli, cauliflower can also be used as a kohlrabi substitute with it's especially neutral flavor. As cauliflower florets tend to hold together more than broccoli florets, the entire head of cauliflower can be used in most kohlrabi recipes.

Can you eat too much kohlrabi? ›

Hyperkalemia can occur when potassium intake is very high, which can lead to heart attacks. Kohlrabi is rich in potassium and can lead to such symptoms if taken in excess. Additionally, it is a cruciferous vegetable that can block the intake of iodine.

Why is my kohlrabi bitter? ›

The best quality kohlrabi—sweet, crisp, juicy—results from fast growth without heat or moisture stress. If the plants are overheated or struggling to take up water, they will produce chemicals that have strong, bitter flavors.

How long will kohlrabi keep in the fridge? ›

Place kohlrabi in a perforated plastic bag in the vegetable crisper section. Kohlrabi with the leaves attached will keep in the refrigerator for 2 to 4 weeks, without the leaves 2 to 3 months.

Can you freeze kohlrabi? ›

Leave whole or dice in 1/2 inch cubes. Water blanch whole 3 minutes and cubes 1 minute. Cool promptly, drain and package, leaving 1/2-inch headspace. Seal and freeze.

What are the disadvantages of kohlrabi? ›

Side Effects and Considerations:
  • Gas and Bloating: Like many cruciferous vegetables, kohlrabi contains fiber and complex carbohydrates that can cause gas and bloating in some individuals. ...
  • Thyroid Interference: Kohlrabi, like other cruciferous vegetables, contains compounds known as goitrogens.
Nov 6, 2023

Does kohlrabi make you gassy? ›

Your good friend kale and its' smelly sisters, including cauliflower, broccoli, kohlrabi and Brussels sprouts are difficult for the body to digest because they are high in fibre. We do need fibre but we don't want the gas. These vegetables are also bloat causing thanks to the sugar, raffinose, a FODMAP carb.

Is kohlrabi healthier than potatoes? ›

There's a multitude of reasons why kohlrabi should show up on our plates more often. For starters, it's crazy-low in carbs and calories. A cup of cubed or sliced kohlrabi has just 36 calories and 8 grams of carbs - about one-third of the carbs and calories found in potatoes.

How do you prepare kohlrabi to eat? ›

For a simple side dish, sauté the sliced kohlrabi in a bit of butter in a skillet. Once it begins to show some caramelization, season it with salt, nutmeg, and a little sugar​ for increased sweetness. Continue cooking until slightly al dente, with a bit of crispness, and serve it immediately.

What does kohlrabi taste like to eat? ›

What Does Kohlrabi Taste Like? Kohlrabi tastes similar to a broccoli stalk, but a bit more tender and sweet. Don't forget to remove the tough outer peel, then use the bulb either raw or cooked. It can be prepared much like a broccoli stalk, too—if raw, shred it and use it in slaw or thinly slice and use in a salad.

Does kohlrabi get soft when cooked? ›

The canonical application for kohlrabi that I'm familiar with is soup, for which you shred the vegetable (or if you're feeling fancy, julienne it). Naturally, the smaller pieces then get pretty soft when cooked.

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