Ezekiel Bread Recipe – Urban Simplicty (2024)

Das Brot!

Ezekiel Bread. Enough said. This is one of my favorite breads and still one of the most popular reasons people find their way to this little blog. I have a few versions of this recipe but the one below is the one I use most often. For additional directions and pictures of it being made,Continue reading “Das Brot!”

Le Pain d’Ezéchiel (bis)

I haven’t posted this recipe in a while, but it is still my favorite bread, and is in fact still the #1 reason people visit my little blog. To read my views on this bread, click here. For pictures of it being made and additional directions, click here. Whole Wheat Ezekiel Bread Makes 2 orContinue reading “Le Pain d’Ezéchiel (bis)”

The Mother Loaf…

Ezekiel Bread; a meal in itself. I’ve posted this recipe a few times prior, but not in quite a while. It is my favorite bread (to eat and to make) and in fact is still the #1 reason people visit this blog. More than 500 people find their way to my little page each dayContinue reading “The Mother Loaf…”

Fourteen Bean, Grain, and Legume Bread (a meal in everyslice)

I’ve posted this recipe some time ago but it is so easy to make and so delicious that I thought I would re-post it. This is really a variation of my Ezekiel Bread recipe (click here or here) but somewhat simplified in that you boil the beans all at once rather than in stages. AndContinue reading “Fourteen Bean, Grain, and Legume Bread (a meal in everyslice)”

The Entire Kernal…

Beautiful isn’t it? Bread made with 100% whole wheat flour and just a few other ingredients. If you’ve been to this blog before you know that my diet is the antithesis of a low-carb or gluten-free diet…the bulk of my diet consists of bread, rice, and pasta (with vegetables, meat, and fish). And for thisContinue reading “The Entire Kernal…”

Ezekiel Bread!

I made this today and am, in fact, eating a warm and butter-slathered slice as I type these words. This is still my favorite bread, and it is still the #1 reason people find their way to my meager blog. The recipe is below, but for more pictures and a brief description, click here. AndContinue reading “Ezekiel Bread!”

Fourteen Beans…

I’m not one to normally by bean blends because it is so easy to just blend your own (and anything pre-mixed is usually more expensive), but last week I was at the grocery store and saw these and they looked so beautiful I purchased them. Fourteen types of beans, the label stated. I do planContinue reading “Fourteen Beans…”

First photo (on my way to work in the morning)…two plastic bowls containing the beginnings of Ezekiel Bread; the preferment in one bowl and autolyse in the other. Second photo (on my way home in the late afternoon)…two empty plastic buckets, and three freshly baked loaves of Ezekiel Bread. To see photos of this bread

Whole-Wheat Chickpea-Turmeric Bread, an interesting Ezekiel Bread variation…sort of

Beautiful, isn’t it? This is just another example that you can make bread out of nearly anything you like. I happen to like chickpeas, and try to put turmeric in a lot of things because of the yellow hue it offers, but mostly because turmeric is so good for you. While the dough looks reallyContinue reading “Whole-Wheat Chickpea-Turmeric Bread, an interesting Ezekiel Bread variation…sort of”

The Ezekiel Bread that Almost Wasn’t…

In order to explain the title of this post I have to tell a brief story. And the reason I tell this story is that I am a firm believer that good food can come out of mishap, or at least a near mishap. But I’m getting ahead of myself. The above picture is thatContinue reading “The Ezekiel Bread that Almost Wasn’t…”

Whole Wheat Ezekiel BreadRecipe

I haven’t posted this recipe or a variation of it in a while (actually, I haven’t made it in a while) so thought that I would. I’ve mentioned before that, oddly, with all the various content on this blog this recipe is still the number one reason first time visitors find their way here. SoContinue reading “Whole Wheat Ezekiel BreadRecipe”

Two Loaves of Ezekiel Bread, a Pizza, and Why it Took Nearly 48 Hours to Makethem

Firstly, this post is not about how to make Ezekiel Bread, per se, but more about how to incorporate bread making into the rhythm of your daily life rather than upsetting it. I have always thought, and still do, that the bread mostly makes itself, we simply provide the correct conditions and guide it along.Continue reading “Two Loaves of Ezekiel Bread, a Pizza, and Why it Took Nearly 48 Hours to Makethem”

Oatmeal-Flax Bread (whole wheat, ofcourse)

In an effort to make ever healthier breads, this is my latest one. It’s really just a variation on a them of whole wheat breads. This one simply includes oatmeal and flax seed. The big difference is that you have to add even more water to the dough because the oatmeal and flax absorb some.Continue reading “Oatmeal-Flax Bread (whole wheat, ofcourse)”

Whole Wheat Maple-Oatmeal Bread (recipe, pics, and step-by-stepinstructions)

It’s interesting, I think, in that I post on this blog everyday, sometimes more than once, and write about all sorts of things–mostly things related to bicycling, cooking, living simply, and things that inspire me–but still the most common reason people visit this blog is for Ezekiel Bread Recipes. Well, fellow whole grain bakers, I’mContinue reading “Whole Wheat Maple-Oatmeal Bread (recipe, pics, and step-by-stepinstructions)”

A Book, A Bike Ride, and Four Loaves ofBread

It is the beginning of the busy season at my place of employment and today is/was my only day off this week, sandwiched between a series of busy and stressful days. But as usual–being the doer that I am–I had a series of things that I planned on accomplishing today. My man-cave is in desperateContinue reading “A Book, A Bike Ride, and Four Loaves ofBread”

Le Levain

7/99, as in July 1999…this is my 13-year-old levain (sourdough starter) which I brought out of hibernation. I’ve yet to make 100% whole wheat bread with a natural starter…this is next on my list. After that, naturally leavened whole wheat Ezekiel Bread. I’ll keep you posted. In the meantime, if you want to read moreContinue reading “Le Levain”

Things That Can be Carried on a Bike (#411)…and arecipe

Things on the Bike…a canvas bag containing a laptop computer, another canvas bag containing–among other things–a camera and a couple books, a plastic soda crate containing three loaves of freshly baked sweet potato bread, a dough rising bucket, and five slightly used taper candles. The recipe below is one that I’ve made plenty of timesContinue reading “Things That Can be Carried on a Bike (#411)…and arecipe”

100% Whole WheatBread

This recipe is the not only the basic recipe I use for all of my whole wheat breads, it is the base of all my whole wheat bread recipes…if you master this recipe the variations from this are nearly limitless. This is also an excellent example of artisan bread being made with only whole wheatContinue reading “100% Whole WheatBread”

The Goodness ofBeer

The above image is The Waitress by Edouard Manet A little over a week ago I posted this recipe for Potato Bread with Beer…and also stated that it was not made with 100% whole wheat flour. Which is fine…it’s still a very good recipe, but these days I prefer whole wheat. Anyhow I thought I’dContinue reading “The Goodness ofBeer”

Ezekiel Bread…yet anothervariation

Beautiful isn’t it? It’s a slice of a loaf of Ezekiel Bread I made yesterday and had for breakfast and lunch today. It’s airy but not too airy…firm enough to make a nice sandwich bread but at the same time soft enough that most people–even those used to supermarket bread–would enjoy it. You can seeContinue reading “Ezekiel Bread…yet anothervariation”

Ezekiel Bread Recipe – Urban Simplicty (2024)


Is Ezekiel bread actually healthier? ›

Ezekiel bread is about as nutrient-dense as a bread gets. It's a type of sprouted bread, made from a variety of whole grains and legumes that have started germinating (sprouting). Compared to white bread, which is made of refined wheat flour, Ezekiel bread is much richer in nutrients and fiber.

Does Ezekiel bread turn into sugar? ›

Part of what makes Ezekiel bread a good option is that the sprouted grains make it easier for your body to digest. It can improve your overall digestibility, as sprouting begins the process of breaking starch into sugar. “The grains and legumes are partially broken down during the sprouting process,” explains Kopp.

Why do you freeze Ezekiel bread? ›

Ezekiel bread is popular organic sprouted whole grain bread that can often be found in the frozen food section of the grocery store. Because it contains no preservatives, storing this bread in the freezer can extend its shelf-life by up to a year.

What makes Ezekiel bread flourless? ›

Ezekiel bread is a flourless bread made using a variety of sprouted grains. The grains are mashed into a dough-like texture and baked. Sprouting grains increases their nutritional value. Some researchers have suggested that sprouted grain could be a part of a global solution to boost nutrition.

Is Ezekiel bread inflammatory? ›

Plus, the selenium, zinc, and plant compounds in this bread act as antioxidants in the body that work to reduce inflammation and eradicate disease-causing oxidative compounds like free radical molecules.

Why do bodybuilders eat Ezekiel bread? ›

It is organic, flourless, complete protein sprouted grain bread. The protein found in Ezekiel bread rivals the protein found in eggs and milk. It contains all 9 essential amino acids, and 18 overall amino acids – crucial for building lean muscle.

Who should not eat sprouted bread? ›

Although, someone with moderate to severe gluten intolerance, Celiac disease, Crohn's disease, and allergies should not consume any type of product containing gluten. Even sprouted grains still naturally contain gluten.

Is Ezekiel bread a protein or carb? ›

Total lipid (fat)2.94g
Carbohydrate, by difference41.18g
18 more rows

Is Ezekiel bread good to eat everyday? ›

You can consume healthy bread, such as Ezekiel bread, as part of a healthy diet every day. In fact, it is a good source of fiber, protein, and other nutrients.

Why is Ezekiel so expensive? ›

One justification for why Ezekiel grain might be more costly than different kinds of oat is that it is made with top caliber, natural fixings and contains no additional sugars or additives. Also, the growing system used to create the cereal can be tedious and work serious, which might add to its greater expense.

Is it OK to toast Ezekiel bread? ›

Ezekiel bread is a sprouted grain bread that is loaded with nutrition. It's great as toast or as part of a sandwich.

Can I leave Ezekiel bread out overnight? ›

Is there a way to preserve "Ezekiel 4:9" bread without freezing/refrigeration? Unless you know it is going to be eaten with about 5 days, you have no real choice but to store it in freezer because it has no preservatives (always freeze any bread you plan to keep for awhile, never put in refrigerator).

What is the healthiest sprouted bread? ›

Food for Life sprouted grain Ezekiel 4:9 breads are certified organic and vegan. All of these reasons support the statement that Food for Life Ezekiel 4:9 sprouted grain breads are the healthiest bread you can eat. To find a store selling Food for Life Ezekiel 4:9 bread near you, visit our Store Locator.

Why is it called Ezekiel bread? ›

Ezekiel bread is a flourless bread made from sprouted grains. It's named after the Old Testament verse Ezekiel 4:9, which reads: “Take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself…” It has a rich flavor and dense texture.

Which Ezekiel bread is most healthy? ›

Looking for a healthy bread choice, Ezekiel 4:9 bread is at the top of the list. There are many reasons for this: sprouted grain process, digestion, nutrition absorption, vitamins and minerals, and the organic makeup.

Is Ezekiel bread healthier than sourdough? ›

Additionally, sourdough fermentation increases the availability of essential nutrients like vitamins and minerals. Ezekiel bread, on the other hand, stands out for its use of sprouted whole grains and legumes, which provide a rich source of nutrients, including fiber, vitamins, and protein.

Is Ezekiel bread really low glycemic? ›

Some of the most popular Low Glycemic foods include the Ezekiel 4:9 bread, which has a Glycemic Index of 36. Containing sprouted whole grains, legumes, and high fiber content, Ezekiel 4:9 bread is the best-made bread on the market for a low glycemic diet.

Is Ezekiel bread better than Dave's Killer Bread? ›

Ezekiel Bread is chock-full of nutrients

This bread is also naturally low in sugar and fat, plus it's made of food that ensures your body gets more nutrition out of every slice. It's no wonder dietitians and nutritionists rave about it! That's not to say Dave's Killer Bread isn't a healthy option, however.


Top Articles
Latest Posts
Article information

Author: Edwin Metz

Last Updated:

Views: 5995

Rating: 4.8 / 5 (58 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Edwin Metz

Birthday: 1997-04-16

Address: 51593 Leanne Light, Kuphalmouth, DE 50012-5183

Phone: +639107620957

Job: Corporate Banking Technician

Hobby: Reading, scrapbook, role-playing games, Fishing, Fishing, Scuba diving, Beekeeping

Introduction: My name is Edwin Metz, I am a fair, energetic, helpful, brave, outstanding, nice, helpful person who loves writing and wants to share my knowledge and understanding with you.