Healthy Easy To Make Low Calorie Recipes | LaaLoosh (2024)

Creamy Mushroom Garlic Chicken Recipe

By Wendy Zitzman

I have always been a fan of one-pan dinners…they just make my time in the kitchen so much easier. One night, I had some mushrooms that needed to be used ASAP, so I threw together this Creamy Mushroom Garlic Chicken Recipe that you guys are going to love! It’s not often that I make creamy skillet meals because they can tend to be pretty caloric. But now with the changes in the new Weight Watchers Freestyle program, I’m able to splurge my Points a bit on the good stuff. And by good stuff, I mean creamy sauces that are so velvety and decadent that it feels like I’m indulging at my favorite restaurant.

Keep Reading

Top 10 Must-Have Cooking Tools

By Wendy Zitzman

Looking to up your game in the kitchen this year? It’s a new year, which means it’s time to clean out your kitchen and get rid of any old tools or appliances that you don’t use any more, and update them with new ones! The kitchen is the command center of most households, so it’s vital to have trusted, reliable cooking tools that can withstand every day use, and help you master your cooking skills.

Tuscan-Style White Bean and Sausage Soup Recipe

By Wendy Zitzman

A true comfort food, this Tuscan-Style White Bean and Sausage Soup makes a delightful, cozy dinner on a cold winter’s day. I love how the flavors of this soup come together, and warm your home with the most amazing aromas. If I want to kick things up a notch, I’ll use spicy Italian sausage instead of the mild. It’s SO good!

Roasted Tomato Basil Soup Recipe

By Wendy Zitzman

If my kids consistently ask to have this soup, then that must mean it’s a good recipe right? The first time I made this Roasted Tomato Basil Soup, it was an instant hit. The whole family devoured it. It’s actually a really easy recipe that requires little effort, but the outcome tastes like it’s a gourmet soup from your favorite restaurant. It’s light and fresh, but still satisfying.

Keep Reading

Asian Broccoli Salad Recipe

By Wendy Zitzman

If you aren’t a fan of broccoli, this Asian Broccoli Salad Recipe might make you change your mind! I love salads that are easy to prepare and don’t take a lot of time. And this salad comes together in about 15 minutes, which makes it an ideal option for busy weekdays. Eating lots of veggies is a great way to fight off junk food cravings.

Lentil, Beef, and Quinoa Soup Recipe

By Wendy Zitzman

I’m all about Soup Recipes these days, and my Lentil, Beef, and Quinoa Soup was definitely one of my favorite new recipes that came out of my kitchen this week. I love soups that are hearty, and filling, and pretty much a complete meal in one bowl.

Roasted Cranberry Balsamic Chicken Recipe

By Wendy Zitzman

If you are all turkey-ed out after the Thanksgiving Day feast, then today’s recipe is for you! I put together this Roasted Cranberry Balsamic Chicken Recipe as a tasty and festive alternative to turkey for holiday dinners.

Turkey, mashed potatoes and gravy, green bean casserole, and pumpkin pie. When you hear that, you think of Thanksgiving. It’s just traditional, that’s what you have for Thanksgiving. Sure, you swap out a few other family favorites, or maybe your family has that one special dish that you just HAVE to have every year (anyone for some red, white, and blue Jell-O salad?), but for the most part, everyone has the same thing on Thanksgiving.

Keep Reading

Pumpkin Alfredo Recipe

By Wendy Zitzman

With the weather FINALLY starting to cool down, I’m in a constant state of comfort food craving. And a rich, creamy, fettuccini alfredo recipe was exactly what I wanted last week. Now, typically, I’m not a huge fan of pumpkin, or pumpkin flavored foods and drinks. But I had this one can of pure pumpkin on hand, and I wanted to find something to incorporate it in. Considered it’s loaded with vitamins and nutrients, I thought it might be a great way to give my fettuccini alfredo a healthy boost.

Chicken Bruschetta Bake Recipe

By Wendy Zitzman

An easy wholesome dinner that is made with fresh ingredients, and takes very little prep time. If you’ve ever had bruschetta as an appetizer, then you know how magical the flavor combination of tomatoes, basil, garlic and balsamic vinegar is. This Chicken Bruschetta Bake recipe takes all the divine flavors of a bruschetta appetizer, and turns it into a complete meal.

Garlic Parmesan Chicken Tenders Recipe

By Wendy Zitzman

Juicy fried chicken tenders are one of those meals that the whole family can really enjoy. Everyone enjoys the fried chicken with the crispy coating. It’s so delicious and everyone can have their own favorite sauce.

However, to make it a little healthier, I had to make some changes to the recipe. Traditional chicken tenders are dredged in egg and then breaded with a combination of breadcrumbs, flour and spices. The tenders are then deep fried in oil until they are golden brown and cooked through.

The first thing that I did was to get rid of the deep fat frying. Baking the tenders was a much better (and much easier!) way to cook them. The pieces of chicken are small enough that they bake fast and without drying out. You end up with delicious chicken without the added fat from the frying.

Keep Reading

Quinoa Tabbouleh Salad Recipe

By Wendy Zitzman

If you are trying to eat gluten-free, or just healthier in general, my modern take on traditional Middle Eastern Tabbouleh Salad is a great recipe to try. The bright, fresh herbs, the tender, nutty quinoa, and the tangy, lemony dressing, all make for a perfect flavor combination.

Instant Pot Rotisserie Chicken Recipe

By Wendy Zitzman

If you haven’t heard of the Instant Pot recipes craze, then you came to the right place today! Instant Pot is a multi-cooker that does the job of a slow cooker, electric pressure cooker, rice cooker, steamer, yogurt maker, sauté/browning pan, and warming pot. It’s a single appliance that does the job of seven different kitchen appliances or tools. And it’s kind of amazing.

Healthy Easy To Make Low Calorie Recipes | LaaLoosh (2024)

FAQs

What is considered a low calorie dinner? ›

“A low-calorie meal can be in the 300 to 400 calorie range for breakfast and 500 to 600 calorie range for lunch and dinner meals, and 100 to 200 calorie range for snacks,” says Vandana Sheth, R.D.N., C.D.E.S., F.A.N.D., registered dietitian nutritionist and author of My Indian Table: Quick & Tasty Vegetarian Recipes.

How do you make low calorie meals more filling? ›

"Lean proteins are also important to make the meal satiating. A little healthy fat, like avocado or olive oil, can go a long way to help keep you full too." Don't forget about seasonings — a squeeze of lemon, a sprinkle of your favorite spice blend or a dash of hot sauce can seriously elevate even the healthiest dish.

What is the most filling low-calorie meal? ›

Lunch and dinner options:
  • Salad with lean poultry or beans, vegetables, and quinoa.
  • Beef or lentil soup or stew with vegetables, peppers, and rice.
  • Whole grain sandwich or wrap with lean protein, leafy greens, and low-fat cheese.
  • Grilled or baked salmon with roasted vegetables and potatoes.
Nov 6, 2023

What foods fill you up without gaining weight? ›

A can of tuna, an apple with a tablespoon of peanut or almond butter, a handful of nuts, a cup of plain air-popped popcorn, a half-cup of cottage cheese or a hard-boiled egg all make excellent options. Though they do contain calories, they're high in protein, so you won't be tempted to overeat at your next meal.

What foods can I eat unlimited amounts of? ›

Let's take a look at some of these wonderful foods:
  • Celery. Celery is a vegetable that is made up of 95% water! ...
  • Broccoli. It is well known for the natural substance it contains – sulforaphane, which has an anti-cancerous effect. ...
  • Kale. ...
  • Cucumber. ...
  • Lettuce. ...
  • Cauliflower. ...
  • Blueberries. ...
  • Raspberries.

What foods can I eat and not gain weight? ›

15 Foods That Will Never Make You Fat
  • Zucchini Noodles. Zucchini noodles, also known as "zoodles," are a fantastic low-calorie alternative to traditional pasta. ...
  • Quinoa. ...
  • Air-Fried Sweet Potato Fries. ...
  • Greek Yogurt with Berries. ...
  • Oven-Baked Salmon. ...
  • Cauliflower Rice. ...
  • Watermelon. ...
  • Kale Chips.
May 18, 2023

Is 600 calories a lot for dinner? ›

How Many Calories For Dinner? Aim for about 500-700 daily calories for dinner. This is the same size meal as lunch, and depending on your activity level, you can increase the calories here. Don't eat too close to your bedtime, though.

Is 800 calories ok for dinner? ›

800 calories is okay for a regular meal if you haven't eaten much that day. Unless you're restricting your calories to a level well below the BMR you would have at your target weight, which is often recommended as the lowest safe and effective level of calorie restriction, 800 calories barely even counts as a “cheat”.

Is 350 calories a lot for dinner? ›

The recommended calorie intake for one meal depends on your daily calorie goal. If your goal is 1,500 calories per day, try aiming for about 500 calories at meal times. If you want to include snacks throughout the day, aiming for 350-400 calories at meal times will meet your total calorie goal.

Is 700 calories enough for dinner? ›

A typical adult woman needs 1,600 to 2,400 calories per day, according to the U.S. Dietary Guidelines 2015-2020. The typical man needs 2,000 to 3,000 calories. For women, this means 533 to 800 calories per meal, if you eat three meals. For a man, this means 667 to 1,000 calories per meal.

References

Top Articles
Latest Posts
Article information

Author: Carlyn Walter

Last Updated:

Views: 6536

Rating: 5 / 5 (70 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Carlyn Walter

Birthday: 1996-01-03

Address: Suite 452 40815 Denyse Extensions, Sengermouth, OR 42374

Phone: +8501809515404

Job: Manufacturing Technician

Hobby: Table tennis, Archery, Vacation, Metal detecting, Yo-yoing, Crocheting, Creative writing

Introduction: My name is Carlyn Walter, I am a lively, glamorous, healthy, clean, powerful, calm, combative person who loves writing and wants to share my knowledge and understanding with you.