Keto Hot Chocolate Recipe (2024)

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Cozy up this season with a comforting cup of sugar free hot chocolate. This hot beverage is rich, creamy, and soothing, and is low carb and keto-friendly!

Keto Hot Chocolate Recipe (1)

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  • ❤️ Why You'll Love It
  • 🧾 Ingredients Used
  • 🔪 How To Make This Recipe
  • 🥫Storing and Reheating
  • 💭 Tips and variations
  • 📖 Recipe
  • 💬 Comments

❤️ Why You'll Love It

Hot chocolate and cold weather go hand-in-hand, especially on a cold winter day. There is nothing like relaxing on your couch in front of a fireplace with a steaming cup of creamy keto hot chocolate during the Christmas season. It just warms you up from the insides and makes everything feel instantly better!

If you have been searching for an easy keto-friendly hot chocolate recipe for cold days, you're in luck. This sugar-free hot chocolate recipe contains no added sugar and is gluten-free and keto friendly. I love that this recipe also helps with my chocolate craving.

You can purchase hot chocolate mixes from the grocery store, but if you're on a low carb diet, chances are they contain a ton of sugar and corn syrup. Making your own low carb cup of hot chocolate will help your chocolate fix and won't spike your blood sugar.

🧾 Ingredients Used

Keto Hot Chocolate Recipe (2)

You only need a few ingredients for this hot chocolate drink.

  • Unsweetened Cocoa Powder: this gives a good chocolate flavor without any added sugars. You can use any brand you like, but I like to use Viva Cacao powder for its deep chocolate flavor. Bear in mind that some brands are more bitter than others, so make sure you use a good quality cocoa powder.
  • Unsweetened Almond milk: This forms the liquid base for this recipe. You can also use coconut milk.
  • Heavy whipping cream:The combination of heavy cream and almond milk makes this drink so rich and creamy.
  • Monk fruit sweetener:I like to use monk fruit sweetener as my sugar substitute. You can use your favorite sweetener instead, like swerve, stevia, truvia, or allulose.
  • Salt:This is my secret ingredient to balance out the bitterness of the cocoa powder.
  • Vanilla extract:For an extra dose of flavor!
  • Whipped cream: I like to top up this keto hot chocolate with sugar-free whipped cream, which tastes just like the real thing, but this is totally optional.

🔪 How To Make This Recipe

It's so easy to make this keto hot chocolate recipe.

  • First, measure out all of your dry ingredients in a mixing bowl. Place a saucepan on the stovetop and pour in some water.
  • When the water boils, add the ingredients.
  • Then, using a small whisk, mix all the ingredients on medium heat until well combined.
  • If you want to add a little something extra, treat yourself to a bit of whipped cream on top. To add even more chocolatey flavor, you can shave in a bit of dark chocolate and let it melt right into your drink.
  • Your sugar-free hot cocoa recipe is ready!
Keto Hot Chocolate Recipe (3)

🥫Storing and Reheating

This homemade keto hot chocolate tastes best when made fresh, but you can make a bigger batch and store it in an airtight container in the fridge if you want to.

Reheating this keto chocolate drink on the stove is better than using a microwave because you have ultimate control over how hot it gets. It is best to warm the hot chocolate till it begins to steam, but not all the way to a boiling point.

An easy way to make your own sugar free hot chocolate mix is to mix the dry ingredients together and store them in a mason jar. To use this easy mix, pour it into a pot of hot water and mix over medium heat.

💭 Tips and variations

  • You can omit the heavy whipping cream or replace it with coconut cream or cashew milk for a dairy-free option.
  • Also, you can add some cinnamon or nutmeg for a fall, earthy flavor.
  • For a wonderful variation, add some sugar-free chocolate chips or sugar-free marshmallows.
  • Cocoa powder contains no sugar and tends to be bitter. Rather than putting in a ton of sweetener, a pinch of salt helps reduce the bitterness of this keto chocolate drink.
  • Heavy whipping cream adds much-needed fat to this recipe, but don't go overboard with it. It is very calorie-dense, and if you want to lose weight, a lot of this cream might stall your weight-loss efforts.

Check out these other keto breakfast ideas!

Spiced Bulletproof Coffee

Keto Pumpkin Spice Latte

Keto Iced Coffee

Keto Avocado Smoothie

Bulletproof Turmeric Latte

Keto Hot Chocolate Recipe (4)

📖 Recipe

Keto Hot Chocolate Recipe (5)

Sugar Free Hot Chocolate

Cozy up this season with a comforting cup of sugar free hot chocolate. This hot beverage is rich, creamy, and soothing, and is low carb and keto-friendly!

5 from 5 votes

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Course: Breakfast

Cuisine: American

Cook Time: 5 minutes minutes

Total Time: 5 minutes minutes

Servings: 1

Calories: 150kcal

Author: Tayo Oredola

Ingredients

  • 1 tablespoon cacao powder
  • 1 cup almond milk
  • 2 tablespoon heavy whipping cream
  • ½ tablespoon monkfruit sweetener
  • teaspoon salt
  • 1 teaspoon vanilla extract
  • sugar-free whipped cream optional for topping

Instructions

  • Measure out all of your ingredients into a saucepan.

  • Whisk your hot chocolate until all of the ingredients are well combined on medium heat.

  • Top up with sugar free whipped cream and enjoy!

Notes

This recipe serves 1 cup and contains 2 net carbs per serving.

  • You can omit the heavy whipping cream for a dairy-free or vegan option.
  • You can also add some cinnamon or nutmeg for a fall, earthy flavor.
  • Cocoa powder contains no sugar and tends to be bitter. Rather than putting in a ton of sweetener, a pinch of salt helps reduce the bitterness of this keto chocolate drink.
  • Heavy whipping cream adds much-needed fat to this recipe, but don't go overboard with it. It is very calorie-dense, and if you are looking to lose weight, a lot of this cream might stall your weight loss efforts.

Nutrition

Calories: 150kcal | Carbohydrates: 4g | Protein: 2g | Fat: 3g | Saturated Fat: 12g | Sodium: 291mg | Potassium: 100mg | Fiber: 2g | Sugar: 1g | Vitamin A: 10IU | Calcium: 45mg | Iron: 30mg

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More Keto Breakfast & Brunch Recipes

  • Keto Dinner Rolls (Bread Rolls)
  • Keto Egg Bites
  • Keto Biscuits (Easy Almond Flour Biscuits)
  • Keto Granola

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Keto Hot Chocolate Recipe (2024)

FAQs

How many carbs are in keto hot chocolate? ›

Not to mention creamy, rich and only 3g net carbs per cup. Homemade hot chocolate is so easy to make and perfect for those winter month's when you want to snuggle with loved ones. It's keto friendly, low carb and no added sugar grab this recipe now!

Can I drink cocoa powder on keto? ›

Simple answer: YES! Similar to dark chocolate, cocoa is definitely keto-friendly. Cocoa powder is very low in carbs and a great way to make your desserts chocolatey and indulgent. Read the labels carefully and make sure you purchase a cocoa powder that is sugar-free and unsweetened.

What is a substitute for corn flour in hot chocolate? ›

Rice Flour or Arrowroot Powder: These can act as thickening agents, similar to cornflour.

What milk is best for keto diet? ›

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

How many carbs can you eat and still hot ketosis? ›

The recommended daily carb intake for ketogenic diets varies depending on individual goals, activity levels, and health status. Generally, it is recommended to keep daily carbs intake under 50 grams. However, some people may need to restrict their daily carb intake to 20-30 grams for optimal ketosis.

How many carbs are in sugar free hot chocolate mix? ›

Nestlé No Sugar Added, Fat Free Rich Chocolate Flavor Hot Cocoa Mix (6, 30 x 0.28 oz packets)
Per 1 envelope (8 g) makes 6 - 8 fl ozPer 100g
Carbohydrate5 g60 g
Dietary Fiber< 1 g10 g
Sugars4 g45 g
Includes Added Sugars0 g0 g
11 more rows

What kind of cocoa powder do you use for keto? ›

Pascha's Non-Alkalized (natural) cocoa powder maintains the strong nutritional value of the organic cocoa pod, retaining the powerful antioxidants and minerals we need. Free from the top eight food allergens. Ideal for your baking, morning smoothie, or KETO coffee.

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs.

What hot drinks can I have on keto? ›

Great news! Your morning cup of joe or pick-me-up cup of afternoon tea is 100% keto friendly. Black coffee and all types of tea contain less than 1 gram of carbohydrates per serving. If you want milk, go for unsweetened options such as almond or coconut milk.

What happens if you add cornstarch to hot chocolate? ›

The cornstarch version thickened quickly, making the hot chocolate very thick and creamy, and in the end we decided on a combination of cornstarch and confectioner's sugar, for the ideal texture and sweetness.

How do you thicken hot chocolate without milk? ›

Dairy-Free Hot Chocolate: Substitutions

There are a few substitutions you can make to adjust the sweetness and chocolate intensity to cater to your family's tastes. Full-fat coconut milk. You can use coconut cream to make it extra thick.

What can I have instead of hot chocolate? ›

Smart Substitutes for Traditional Hot Chocolate
  • Dairy-Free Hot Cocoa. This frothy, decadent hot chocolate alternative is naturally sweetened, low fat, and dairy-free. ...
  • Mexican Atole. ...
  • Anijsmelk. ...
  • Lebanese White Coffee. ...
  • Yuanyang Tea.
Feb 13, 2020

What cereal is keto? ›

Most people on a keto diet assume that cereal is off-limits, but that's no longer true! While most cereals are full of carbs, and will knock you off the keto diet, Magic Spoon is 100% keto-friendly! It's perfectly designed for individuals following the keto diet or leading a low carb lifestyle.

Is sour cream keto? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Is cottage cheese keto? ›

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

How many carbs are in almond hot chocolate? ›

Homemade Hot Chocolate With Almond Milk (1 serving) contains 19g total carbs, 19g net carbs, 3.4g fat, 2.3g protein, and 120 calories.

Is hot chocolate full of carbs? ›

Ingredients Used: A typical hot chocolate made from whole milk, cocoa powder, and sugar can contain anywhere from 20-40 grams of carbohydrates per serving (roughly 250ml).

How many carbs are in Swiss Miss sugar-free hot chocolate? ›

Conagra Foods Swiss Miss Swiss Miss No Sugar Added Hot Cocoa Mix (1 envelope) contains 11g total carbs, 10g net carbs, 1g fat, 2g protein, and 60 calories.

How many carbs are in a keto drink? ›

Some keto-friendly beverages are flavored with small amounts of real fruit juice, which adds natural flavor and sweetness while keeping the carb count relatively low — usually 1–5 grams of net carbs per serving. Shop for options like Spindrift sparkling water and Lemon Perfect flavored water online.

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