{Vegan, Low-Fat} Sourdough Croissant Recipe (2024)

Sourdough is all the rage now, and for good reasons! Making bread at home using this lively yeast is among the most satisfying things you can do. But did you know that you can use sourdough for more than just bread? In this recipe, we'll show you how to make and bake sourdough croissants from scratch.

Sourdough croissants are so much more flavourful than traditional ones and are particularly suited to savoury fillings, like cheese or ham. If you enjoy sweet and sour foods, then jam will do wonders too. Check out our selection of sugar-free jams recipes.

Making croissants is a bit involved, but we have broken down the instructions in easy to follow and well-detailed steps, so have no fear!

First of all, we assume you already have your sourdough bubbling somewhere in your kitchen. If you don't, check out this video to learn how to make it.

We have made a few modifications to the traditional croissants recipe, and made it healthier and vegan:

  • We have replaced active yeast with sourdough.

  • We have replaced butter with an oil spread; more on this below.

  • We have added wholewheat flour to get more healthy fibres.

Classic croissants use a lot of butter, that's why they are not very healthy and are not vegan. Even vegan recipes end up using unhealthy ingredients, like margarine, palm oil, or coconut oil.

To make our croissants dairy-free, vegan and wholesome, we have ditched all unhealthy fats and adopted a method used by Chinese pastry chefs: vegetable oil spread. By mixing vegetable oil with flour, you get a paste that resembles semi-melted butter. This spread gives us crispy and flaky croissants with a fraction of the fats found in the classic pastry.

Let's see how our vegan sourdough croissants compare with traditional ones. One of our pastries has half the fats, ten times fewer saturated fats and three times more fibres than a classic croissant. Amazing right? Then what are we waiting for? Let's do this together!

Ingredients

Dough
Plain White Flour400 g
Wholemeal Flour150 g
Salt1 tsp
Maple Syrup4 tbsp
Lukewarm Water180 mL
Lukewarm Almond Milk100 mL
Sourdough Starter180 g
Rapeseed Oil40 mL
Oil Paste
Plain White Flour170 g
Sunflower Oil110 mL

Step 1

Please note that it will take roughly two days to make these croissants from scratch, but il will be worth it!

Before you start, make sure you have properly fed the sourdough starter.

To make the 180g (6oz) of active sourdough you'll need for this recipe, combine 60g (2oz) of starter with 60g (2oz) of plain flour and 60ml (2 fl oz) of lukewarm water.

Leave it to ferment for at least 4 hours - or overnight - until doubled in volume.

When you see lots of bubbles on the surface, it's ready to be used.

{Vegan, Low-Fat} Sourdough Croissant Recipe (1)

Step 2

To work the dough, you can use a stand mixer or hand mixer fitted with a dough hook.

Combine all the dough ingredients, mixing first the flours with salt and then incorporating the liquids.

Knead the mixture for 10 minutes or until you have a soft, smooth, and slightly sticky dough.

{Vegan, Low-Fat} Sourdough Croissant Recipe (2)

Step 3

Wrap the bowl in cling film and leave the croissant dough to prove for 4 hours at room temperature.

One doubled in size, refrigerate it for another 4 hours or even better overnight. By doing a cold rising, the dough will develop a better texture and flavour.

{Vegan, Low-Fat} Sourdough Croissant Recipe (3)

Step 4

To make the Chinese-style oil spread, whisk the vegetable oil with flour and a pinch of salt. You can add a tablespoon of maple for extra sweetness.

The mixture should feel like nut butter or softened butter, so add more flour or oil if needed, to reach the right consistency.

Then, refrigerate the spread for 20 minutes.

Step 5

With a rolling pin, roll out the cool dough in between two sheets of parchment paper to a large square shape.

Next, spread the oil paste in the centre of the dough and pack it up like a parcel folding in the dough edges over the spread.

Then, roll it out to a long rectangle so that the spread gets pushed in between the dough layers.

{Vegan, Low-Fat} Sourdough Croissant Recipe (5)

Step 6

Now it's time for the "tri-fold" sequence essential to laminate the dough and oil spread.

To do so, fold the bottom third of the dough rectangle over the centre and then the top third over the folded part, like a letter (1).

Then, roll out the dough along the long side and transfer it, seam side down, onto a tray lined with parchment paper.

Cover with a tea towel and cling film and leave to prove for 1 or 2 hours in the fridge (2).

Repeat this step twice, for a total of three folding sequences.

{Vegan, Low-Fat} Sourdough Croissant Recipe (6)

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2

Step 7

Now, roll out the dough to a 5mm (1/5 inch) thick rectangle shape and use a sharp knife or dough cutter to cut out long triangles. For larger croissants, cut them 13cm (5 inches) wide and 28 cm (11 inches) long; for smaller ones, instead, you can do 10cm (4 inches) wide and 15cm (6 inches) long.

Make a notch at the bottom of each triangle, and, starting from the base, roll the dough tightly towards the tip (1).

Place each croissant on a baking tray lined with parchment paper, leaving some space in between.

Cover with a tea towel and leave to prove for 2 hours (2).

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{Vegan, Low-Fat} Sourdough Croissant Recipe (9)

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Step 8

Bake the sourdough croissants for 18 minutes in the preheated oven at 200°C (390°F).

Once they look nicely golden, remove the pastries from the oven and leave them to cool down on a wire rack.

{Vegan, Low-Fat} Sourdough Croissant Recipe (10)

Tips

  • You can bake the croissants right away, but we recommend brushing them with a vegan "egg-wash" for a golden finish. To prepare it, combine a splash of almond milk with a drizzle of maple syrup in a bowl and brush the mixture over each croissant.

  • Homemade croissants stay fresh for about two days when stored at room temperature wrapped in foil or zip-lock bag. You can also freeze the proved bases and then bake them whenever you fancy a sweet treat.

{Vegan, Low-Fat} Sourdough Croissant Recipe (2024)

FAQs

What can you substitute for butter in croissants? ›

Since they are sold in a frozen state, they are required to use margarine or shortening as a substitute for butter. If you want to make a homemade croissant and would like to substitute butter for margarine or shortening, you can use about 3 tablespoons of butter for every 6 tablespoons of margarine or shortening.

Are sourdough croissants healthier? ›

Are sourdough croissants healthier? Sure. The wild yeasts in the sourdough starter help ferment the grains and break down the gluten, making them easiest to digest. They also help break down the anti-nutrients present in the grains, making the vitamins and minerals present in the grains easier for your body to absorb.

What is a healthier alternative to croissants? ›

Bread tends to be a healthier option when compared to croissants, considering the ingredients used in each. The high butter content in croissants means they have a higher fat content when compared to bread. Bread is also generally lower in calories and carbs, per serving.

What can I use instead of bread flour in croissants? ›

Although you can produce excellent croissants from all-purpose flour, bread flour, or frozen packaged white dough, the high gluten content makes for hard and rubbery rolling out. A mixture of 2 parts unbleached pastry flour and 1 part unbleached all-purpose flour gives a dough that is much easier to handle.

Are there low fat croissants? ›

Butter Flake SmartCroissant™ The croissant has been perfected. French tradition is improved with American innovation, making it fat-free, low-carb, and keto-friendly. Each low-calorie, low carb croissant can be enjoyed plain or with whatever savory or sweet food you heart may desire—for breakfast, lunch or dinner.

Can croissants be healthy? ›

Croissants can definitely fit into a healthy, well-rounded diet if enjoyed in moderation. In fact, pairing your croissant with ingredients rich in protein and fiber can easily transform this pastry into a balanced and nutritious meal. For the best results, steer clear of croissant sandwiches from fast-food restaurants.

Why is sourdough bread not fattening? ›

Sourdough bread's fiber, potassium, phosphorus, and sodium content all support a heart-healthy diet. The soluble fiber found in sourdough bread binds to dietary cholesterol in the small intestine, helping pass this fat through the system instead of absorbing it.

Is sourdough the least fattening bread? ›

If you're watching your calorie intake, sourdough bread can be a smart choice. Compared to some other bread varieties, sourdough generally has a lower calorie count. How many calories are in a slice of sourdough bread? A typical slice of sourdough bread contains around 120-140 calories.

Is sourdough less fattening than bread? ›

The bottom line. Sourdough is a healthier alternative to regular white or whole wheat bread. Although it has comparable nutrients, the lower phytate levels mean it is more digestible and nutritious. The prebiotics also help to keep your gut bacteria happy, and it may be less likely to spike blood sugar levels.

Are vegan croissants healthier? ›

They are a vegan and healthier alternative to the classic French pastry with half the fats and three times more fibres.

How unhealthy is an almond croissant? ›

Almond croissants are typically made with ingredients that can cause a spike in blood glucose levels, such as refined flour, sugar, and butter. When you eat such a high-carbohydrate food, your body breaks down the carbohydrates into glucose and releases them into your bloodstream. This causes hyperglycemia.

Are Costco croissants unhealthy? ›

It can't come as much of a surprise to anyone that the Kirkland Signature butter croissants rank at the top of Costco's unhealthiest bakery foods. These pastries are very high in saturated fat and also contain a moderately high amount of sodium, which is pretty typical of most tasty croissants.

What kind of butter is best for croissants? ›

First and foremost, you should use European or European-style butter which consists of 83% to 84% of butterfat. It should be 68° Fahrenheit and in the consistency of cream cheese, spreadable with a spatula.

What does egg do to croissant dough? ›

Croissants can contain whole eggs, egg yolks, or egg whites depending on the recipe. Eggs can be added to the dough to help create a tender and flaky texture in the finished product.

What type of flour is best for croissants? ›

What type of flour should I use? Most French croissant recipes use pastry flour (T45) to produce a croissant with a light, delicate texture. Bread flour or All Purpose can be used to produce a chewier, more sturdy croissant.

Do croissants always have butter? ›

Parisian croissants always have plenty of butter blended in with the pastry. In fact, some French bakers use up to 55% by weight in the dough.

Are croissants always made with butter? ›

Butter is the main ingredient of croissant (along with culture, good taste and the sentiment of being always right), you don't need to add it.

What is a substitute for butter in puff pastry? ›

If you want to make puff pastry, Danish pastries, or croissants without butter, then vegetable shortening might be your best option, especially if you buy pastry shortening. Made from vegetable oils, it is very stable and doesn't crack, and has been specially formulated to create puff and rise and a flaky finish.

What is a French butter substitute? ›

Cooking French without butter? Miyoko's Butter works great as a butter alternative, at least in my French cooking.

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